The coaches at NYC Weightloss Solutions have compiled some insights into nutritional behavior and how you can modify negative actions into positive ones during your journey to losing those unwanted pounds the healthy way. Our products are nutritionally designed to function as an integral part of how to Lose Weight the Healthy Way. These popular products deliver maximum results and are a trustworthy alternative to conventional products promising you will lose weight quick.

What Influences Nutritional Behavior?

Nutritional behaviors are triggered by a cue that is followed up with a consequence. An event sets of an action and results in an outcome from same.

  • Values
  • Beliefs
  • Attitudes
  • Knowledge

Hunger and satiety are internal cues controlling one’s behavior in their complex environment settings.

  • Work
  • Family
  • Social
  • Political
  • Religious

Nutritional behavior can be modified – and outright changed – by converting negative actions into positive ones.

  • Food
  • Nutrition
  • Exercise
  • Overall healthy lifestyle

Positive nutritional behaviors are modified – and eventually eliminated – through a consistent practice of avoiding negative cues in one’s life.

Planning for Positive Consequences

  • Identify negative actions – triggers – in your life
  • Modify these cues with alternative behavior

Replace negative actions with:

  • Specific actions
  • Positive outcomes

Steps to Enhancing Your Nutritional Behavior

Making small, specific goals is key to losing weight the healthy way. Get motivated now with this simple checklist.

  • Set realistic goals
  • Strengthen good cues
  • Activate self-control cues
  • Control bad shopping cues
  • Monitor good/bad cues
  • Reward yourself
  • Increase and maintain physical activity


Fresh Start

This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!


This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.

Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.

The FastTrac program can be eventually integrated with our Fresh Start plan.

The Healthy Way

  • Eating a high-protein breakfast
  • Avoid sugary drinks including fruit juice
  • Drink water ½ hour before meals
  • Eat soluble fiber
  • Drink coffee or tea
  • Eat whole, unprocessed foods
  • Eat food slowly using small plate portions
  • Always get a good night’s sleep

Weightloss Coaching Expertise to Change Nutritional Behavior

NYC’s celebrated weightloss coach – Becky Wilborn – will formulate a plan for you to change your nutritional behavior so that you can lose pounds fast.

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

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