6 Foods That May Help Boost Your Metabolism
Maintaining a fast metabolism is a crucial part of weight management and a healthy lifestyle. A healthy metabolism gives the body the energy it needs to burn calories quickly and efficiently and the foods you eat play a vital role in how your body processes nutrients.
The following list includes six super foods to boost metabolism and decrease the feelings of hunger that cause us to reach for processed and unhealthy food options:
Foods That Boost Your Metabolism
1. Lean Meats and Fish
The protein found in lean meats and fish not only help you feel fuller for longer, but they can also boost your metabolism and energy levels. A diet high in lean protein will kick your body into fat burning mode because these foods help the body burn calories and build muscle at the same time.
Garlic has earned a reputation of being a “super-food” because of the multiple health benefits it offers. Not only does it help to maintain blood sugar metabolism, it also helps control lipid levels. Add fresh garlic to meals that are rich in fats and carbohydrates for maximum benefit.
3. Hot Peppers
If you like your meals spicy, using hot peppers to flavor your favorite dishes can help to control hunger and also speed up your metabolism. Several studies have shown that adding peppers such as cayenne, chili, jalapeno, and habanero can boost metabolism by as much as 25 percent and for up to three hours after mealtime.
4. Citrus Fruits
If you’re looking for foods to boost metabolism, citric fruits contain a high amount of vitamin C, a natural ingredient that helps to metabolize fat quicker. Speed up your metabolism by up to 39 percent by regularly eating foods such as oranges, grapefruit, lemons, and limes.
5. High-fiber Cereals
Cereals that are high in fiber helps to maintain healthy insulin levels which prevents the body from storing fat, resulting in a faster metabolism. Additionally, high-fiber cereals are slowly digested through the body, giving you a feeling of fullness for hours after breakfast. Kick-start your day, and your metabolism, by eating a cereal that is high in fiber for breakfast.
6. Fresh Berries
Not only do fresh strawberries and raspberries help to satisfy a sweet tooth, they also have several qualities that help to boost metabolism. These power foods have anthocyanins, adiponectin, and polyphenols that help to reduce inflammation, decrease the size of fat cells, lower blood sugar levels, and block the digestive enzymes found in starchy and fatty foods.
Simply add juicy berries to low-fat yogurt, oatmeal, cottage cheese, or whip them into a smoothie for a snack that packs a powerful punch.
Eating Foods to Boost Metabolism
There are many factors that contribute to living a healthy lifestyle and managing weight. The staff at The NYC Weightloss Solutions help clients with expert advice and genuine support along each step of the way to ensure long-term success. Begin your new life by calling today.
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