How to Grade Your Nutritional Behavior Performance
Nutritional behavior can be modified – and outright changed – by converting negative actions into positive ones. Positive nutritional behaviors are modified – and eventually eliminated – through a consistent practice of avoiding negative cues in one’s life.
Grade Your Nutritional Behavior Performance
You can easily grade your nutritional behavior performance by logging your positive and negative actions on a daily basis.
- Identify negative actions – triggers – in your life
- Modify these cues with alternative behavior
Then, identify and replace negative actions with:
- Specific actions
- Positive outcomes
Positive Health Behavior
Positive health behaviors involve eating all necessary nutrients without accumulating excess body fat. You can modify negative actions into positive ones as you begin losing those unwanted pounds the healthy way.
Eating is a behavior. It is critical for your optimal health. Eating meets basic biological needs, yet many people suffer health problems due to poor eating choices. Good nutritional practices and weight control are related – yet different human behaviors.
Customized Diet Solutions
Our customized diet solutions will help modify your negative eating habits.
- Intend to eat better and believe in your goal
- Maintain a positive attitude toward your daily menu
- Discover new foods you enjoy – make it an adventure
- Surround yourself with other who want to eat the healthy way – avoid others who do not support your new lifestyle
Monitoring Your Nutritional Behavior Performance
Nutritional behaviors are triggered by a cue that is followed up with a consequence. An event sets of an action and results in an outcome from same.
Hunger and satiety are internal cues controlling one’s behavior in their complex environment settings.
Lose Weight the Health Way
Our products are nutritionally designed to function as an integral part of how to Lose Weight the Healthy Way. These popular products deliver maximum results and are a trustworthy alternative to conventional products promising you will lose weight quick.
This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!
This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.
Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.
The FastTrac program can be eventually integrated with our Fresh Start plan.
Nutritional Behavior Expertise
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