How Intuitive Eating Helps You Lose Weight the Healthy Way
Intuitive eating has serious staying power because it helps you to break free from the on-and-off cycle of dieting. You can eat mindfully and without guilt. There is no calorie counting or prohibitions of certain foods.
Reject the Diet Mentality
If you want to lose those unwanted pounds and inches, there are some easy tips to follow. You can lose weight, get stronger, and feel better by Losing Weight the Healthy Way through NYC Weightloss Solutions’ uniquely designed programs and optional products.
Our programs provide various options for achieving your targeted weight through a healthy approach. No fad diets allowed here. Through excellent nutritional advice and behavioral management techniques, we help our clients reach their weight loss goals quickly and conveniently.
Lose Weight the Health Way
Our products are nutritionally designed to function as an integral part of how to Lose Weight the Healthy Way. These popular products deliver maximum results and are a trustworthy alternative to conventional products promising you will lose weight quick.
This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!
This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.
Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.
The FastTrac program can be eventually integrated with our Fresh Start plan.
The Healthy Way
- Eating a high-protein breakfast
- Avoid sugary drinks including fruit juice
- Drink water ½ hour before meals
- Eat soluble fiber
- Drink coffee or tea
- Eat whole, unprocessed foods
- Eat food slowly using small plate portions
- Always get a good night’s sleep
Healthy Weightloss Experts
Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.Click Here to Schedule Your Free Consultation