NYC diet centerYou cannot lose weight and keep it off with yo-yo diets. A healthy diet and eating plan is the only way to lose weight lose weight the healthy way and keep it off. Regular exercise is part of any weight loss program to maintain good health and a trim body.

Lose Weight for Good Health

NYC Weightloss Solutions stresses good health through eating natural foods. This includes all vegetables and fruits, cold-water fish, poultry and lean meat. Eliminate excess sugar, salt, processed foods and saturated fats from the your diet. Avoiding junk food with additives and preservatives is an easy way to lose weight.

Learn to drink liquids that do not contain high fructose corn syrup, artificial coloring and flavors. Coffee, green tea and fruit juices without added sugar are highly recommended.

Jump-start Your Metabolism

The Metabolic Makeover is a quick-start program that gives your body the food it needs for energy. These foods help to burn calories while you feel more energetic.

You will not be hungry and your body will have all of the nutrients you need. Eating slowly and really tasting food helps digestion and leads to weight loss. A neuropeptide known as GLP-1 aids digestion and sends a message to the brain when you are full.

Foods that boost the metabolism include:

  • Salmon and other cold water fish
  • Nuts
  • Berries and other fruits
  • Avocados and green vegetables
  • Polyunsaturated oils
  • Chile peppers and other spices


Walking, bike riding, swimming and other activities are necessary to eliminate fat and build muscle tissue. Your body needs to move whenever possible. This can be as easy as walking your dog or riding your bike in good weather.

You can ride a stationary bike at home or workout on the treadmill and other machines at a gym. You should participate in some type of aerobic exercise that raises your heartbeat for a few minutes. This type of aerobic workout includes classes at gyms. If may seem hard at first, but it will get easier the more you do it. You will soon come to rely on exercise to maintain your mood and energy levels.

Lose Weight Beginning With a Free Consultation

Set an appointment for a free consultation at NYC Weightloss Solutions. You will learn about our special programs for weight loss based on your individual needs. You can also try a Lipo Ultrasound Body Sculpting treatment at no charge.

Call (212) 759-8118 to schedule your free consultation – or – click on the link below to sign up online.

Click Here to Schedule Your Free Consultation