How to Lose Weight the Natural and Healthy Way
Many people have a tendency to not eat until they are very hungry and then they eat everything in site. Skipping meals and then gorging on food to fill the empty stomach is not healthy. It adds pounds. This is a form of binge eating.
Natural and Healthy Way to Lose Weight
Start to lose weight by following a planned diet from the nutrition counselors at NYC Weightloss Solutions. Special healthy meal plans offer people food and snacks to eat throughout the day without skipping meals.
Putting healthy food into your body at regular intervals prevents the type of hunger that leads to stuffing yourself with large meals and junk foods. You can change your eating patterns and take off pounds enjoying healthy food.
Increase Your Metabolism
Breakfast is an important meal since it starts your metabolism. NYC Weightloss Solutions has a special Metabolic Makeover diet program that uses the foods that boost your metabolism in every meal, starting with breakfast. This helps to lose weight fast by burning the calories you eat.
Foods that increase the metabolism include:
- Citrus juices and fruits including oranges and grapefruit
- Egg whites
- Iron rich cereals and whole grain baked goods
- Coffee and green tea
- Chili peppers
- Beans and lentils
- Lean meat, poultry and cold water fish
Starting your day with a breakfast that includes an orange or grapefruit, an egg-white scramble or unsweetened whole grain cereal is much healthier than donuts or pastries.
Citrus, blueberries and other fruits wake-up your metabolism and they contain vitamin C. Egg whites contain amino acids, protein and vitamin D.
Drink regular coffee black or with a little alternative sweetener. Caffeine helps the metabolism. Green tea contains EGCG, a complex compound that also stimulates the metabolism.
A healthy lunch and dinner can include beans and chili peppers. Spicy peppers contain capsaicin that kicks up the metabolism. The peppers also contain vitamin C. You can enjoy chicken, cold water fish such as salmon or very lean meat.
Lose Weight the Healthy Way
NYC Weightloss Solutions will customize diet plans for you using the foods that boost your metabolism. Experience nutritionists will also discuss foods to avoid that slow the metabolism.
This is the natural way to shed pounds and firm your body without any invasive procedures. Exercise is included in the plans to help lose weight where you want to get rid of that extra fat. This means getting into the habit of regular exercise.
Taking off the pounds and keeping a trim body can require a lifestyle change. NYC Weightloss Solutions counselors are with you every step of the way. To schedule your free consultation, please click below or call 212.759.8118.Click Here to Schedule Your Free Consultation