Screen_Shot_2014-05-12_at_1.06.08_PMIt is difficult to know which meals for dieting will provide the best results for you as an individual. Calories are not all created equal and foods will effects every person uniquely. Foods have different effects on hunger, hormones, and how many calories the body will burn. Choosing the best type of meal to eat while dieting does not have to be a challenge. Let the nutritionist at NYC Weightloss Solutions enlighten you on the foods most helpful to you for losing weight and keeping it off.

Meals for Dieting

There are many friendly foods enhancing weight loss. Preparing a meal with these foods, in whichever flavor combination is desired, will the loss of extra pounds.


Whole eggs are no longer feared for being too high in cholesterol. Eggs have been shown to be one of the best foods to eat when trying to lose weight. They are high in protein, make a person feel full, contain healthy fats, and are very low in calories.

Leafy Greens

Leafy greens are a great addition to meals for dieting. Kale, Swiss chard, spinach, and collards are all low in calories. These leafy greens are loaded with fiber. They will increase the volume of a meal without increasing calories.


Salmon is very satisfying and keeps a person full for hours with very few calories. Salmon is also loaded with quality protein, healthy fats, and contains many important nutrients.

Cruciferous Vegetables

Cruciferous vegetables such as brussel sprouts, cauliflower, cabbage, and broccoli are all high in fiber and tend to make one feel full. These veggies all contain protein and fiber making them a tasty addition to meals for dieting.

Lean Beef and Poultry

Lean beef and chicken breasts are weight loss friendly foods high in protein. Protein is one of the most filling nutrients. Eating a high protein diet enables one’s body to burn more calories.

The Metabolic Makeover

High satiety food products help to lower insulin levels and assist the body in burning more fat. The Metabolic Makeover is a program created by an authority in weight loss, Becky Wilborn. Becky and her team of weight loss specialists at the NYC Weightloss Solutions educate and support dieters. Clients of the NYC Weightloss Solutions receive one-on-one coaching with personalized solutions to lose weight.

The success of the Metabolic Makeover is based on 24-hour fat burning enhancer, high satiety foods, low glycemic foods. High thermic foods enhance and boost metabolism and, when combined with a moderate exercise, provide healthy, effective weight loss.

Discover Effective Weight Loss Meals

Discover what types of meals to eat while you are dieting from the nutritionist at NYC Weightloss Solutions. Schedule your free consultation by clicking the icon below – or – call (212) 759-8118.

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