How Does Water Retention Affect Weight Loss?
Water Retention And Weight Loss
Have you ever stepped on the scale and wondered how you managed to gain or lose five pounds within a matter of hours? These sudden changes in weight aren’t just because of the food you eat, it also has a lot to do with how much water you retain.
Water Retention and Weight Loss
Our bodies are mostly made up of water, about 70 percent to be exact. When your body feels like it’s in danger of becoming dehydrated, it will hold on and store as much water as possible to protect itself.
To prevent your body from thinking there is a possibility of a drought, you have to drink plenty of water all day, every day. If you are drinking enough fluids, your body won’t have to worry about getting rid of some excess water.
Consuming too much sodium is also a common cause of water retention because it signals to your muscles to store more water. So even if you are working out and eating a healthy diet, you will still have a hard time dropping pounds if you are consuming too much salt.
Water Retention and Weight Loss: Getting Rid of “Water Weight”
When your body is retaining water, this is often referred to as “water weight”. Luckily, this is the easiest type of weight to shed. Try the following tips:
Reduce sodium: Eating salty foods is the most common cause of water retention. For example, most processed foods contain a lot of sodium. Try including more fresh foods in your diet to lower your salt intake and you will definitely notice a difference when standing on the scale.
Drink lots of water: The more water you drink, the less water your body will store and hold onto. Drinking a lot of water also helps you to feel full in-between meals. Aim for drinking at least four quarts per day.
Exercise regularly: Even though water retention and weight loss go hand-in-hand, it’s important to stay active if you want to achieve long-term success. Since you will likely lose most of your water weight in the first week, it’s crucial that you have a plan that will help you lose fat, too.
Stick to the plan: You might be discouraged when the pounds stop dropping off once you have shed the extra water weight. While getting rid of fat might be a little more difficult, it will be well-worth the extra effort of sticking to a healthy weight loss plan.
The experts at NYC Weightloss Solutions will help you lose the weight and keep it off for good! To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118.Click Here to Schedule Your Free Consultation