Will Eating Slower Help You Lose Weight?
Eating Slowly To Lose Weight
If you’re trying to lose weight, it’s hard to know exactly what advice you should listen to and what you should toss out on the curb. One diet says to do this and another diet tells you to do the opposite. So when you hear that eating slowly to lose weight is a key to your success, you might be a little skeptical at first.
The truth is, eating slowly to lose weight really does work and there’s plenty of research to back it up. Furthermore, eating your food slowly offers other benefits than just weight loss, it can help you live a fuller life and establish healthier habits across the board.
Because of our busy lives and packed schedules, fast food has become the new norm for many people. But our brains and our bodies are not able to keep up with these digestive demands because they need enough time to process the nutrients that are contained in each bite of food. Eating your meals as quickly as possible prevents you from receiving the signals your body sends you when it’s full.
According to a recent study from Rhode Island University, women who eat slowly consume significantly less calories during each meal and they feel fuller for longer. They also reported that eating slowly allowed participants to savor their meals, along with releasing chemicals in the brain that create a feeling of satiety long after meal time is over.
How to Eat Mindfully
For those of you who are used to eating quickly, there are some simple changes you can make that will help you to slow down and enjoy every bite.
Schedule Your Meals: One of the most common reasons why people eat quickly is because they are on a tight schedule and are short on time. Prevent this common pitfall by making a meal schedule and sticking to it.
Choose Flavorful Options: Foods that are rich in texture and flavor will motivate you to savor your meals.
Count Your Bites: This tried and true technique will prevent you from devouring your plate in minutes. Focus on the variety of tastes, textures and aromas when chewing and you will be much less likely to overindulge yourself.
Not all weight loss advice is created equal and it might be hard to know what to believe when being bombarded with so much information. The NYC Weightloss Solutions is always happy to help you separate fact from fiction so you can reach your goal of long-term weight loss success!
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