How to Gauge Your Water Sugar Salt Intake Every Day

You can easily gauge your water, sugar and salt intake on a daily basis. Understanding how much of each you need will help you lose weight and keep it off. Water is the Source of Life You can drink as much water as you like. You are encouraged to drink six to eight glasses of […]

How Food Cravings Make You Overeat

Food cravings are caused by a combination of biological and psychological factors. Commonly craved foods include: Sugar-laced confections including candy bars, cakes and pastries Salty foods including chips Sugary drinks Ice cream and other rich dairy products Chocolate These cravings are not unusual. Your tongue has receptors for sugar and salt. Most people experience the […]

What Happens To Your Body When You Eliminate Processed Foods?

Eliminating processed foods from your diet will help you lose weight and lower blood pressure. Processed foods are high in sodium (salt), sugar, artificial food coloring and flavors, preservatives, additives, and other chemicals you body does not need. The Weight Loss Coaches at NYC Weightloss Solutions want to help you eliminate processed foods from your […]

Healthy Recipes for the Fall Season

NYC Weightloss Solutions offers several healthy Fall Season Recipes on our website. You can discover many more on the Internet. Fall is the beginning of the over-eating season and people watching their weight are challenged to eat healthy foods. Two Healthy Fall Season Recipes Tropical Sweet Potato and Pumpkin Casserole This is the harvest season with many […]

Diet Goals to Reach by the End of 2016

You can set diet goals and a timeframe for reaching them, but targeting the end of the year is a popular way to measure your accomplishments. It gives you celebrations for the New Year. Diet Goals Year End 2016 Here are a few goals for a diet-in-progress: Show a realistic weight loss Maintain the weight loss […]

Is Your Impulse Eating Due to Commercials?

TV, radio, Internet, and social media commercials constantly encouraging people to consume processed foods loaded with sugar and additives. Impulse eating is responsible for the increase in obesity among adults and children. Adults and children have been conditioned to eat meals in front of the television since the introduction of TV dinners in the 1950’s. […]

Simple and Small Adjustments to Your Meals

Making a few simple and small adjustments to your meals saves calories and guides you toward healthy eating habits. Here are a few suggestions to help you to lose weight the healthy way: Serve smaller portions and eat slowly Listen to your stomach and stop eating when you are full Don’t let yourself get too […]

5 Tips for Getting Rid of That Unwanted Fat

You are determined to rid yourself of unwanted fat. If you would like to do something for your health and well-being, NYC Weightloss Solutions is the right place for you. Getting Rid of Unwanted Fat in a Welcoming Environment NYC Weight Loss Solutions’s experienced weight loss team offers: A personal touch within a charming boutique environment One-On-One Coaching 3 […]

4 Tips When Trying to Diet for Weight Loss

Your diet for weight loss must include lifestyle changes. Remember: you are eating for good health and a long life. You are not living to eat. Embrace whole body health and wellness through a positive change in your daily lifestyle with some common sense tips. Diet Tips for Weight Loss Here are four simple diet tips […]

3 Healthy Alternatives To Butter

There are several alternatives to butter on the market that many people unknowing pass over at the market. Over the years, through advertising, we have been swayed toward margarine and other butter substitutes. These products have ended up being just as unhealthy for our bodies. There are several other alternatives to butter providing tastier and healthier […]